Adequate Tips On How To Message Away Menstrual Pains Without Medicine

Four Tricks On How To Message Away Menstrual Pains

1. Make yourself comfortable: find a quite place and sit down comfortably. Place your hands on your stomach and take a few deep breathes. Feel your hands rise and then sink down.
2. Massage your stomach: with hands on your bellybutton make small circles in a clockwise direction slowly with a little pressure for about one minute and gradually increase the circles until you are rubbing the entire abdomen. Now bring your hands to sides of your bellybutton with the thumbs touching and fingers pointing down. Try to draw a heart with your index fingers by first pulling up towards the bellybutton and then moving them about a hands width to either side and finally down again bringing the fingers together repeat for about a minute.
3. Back massage: bring the hands around the back just below the ribs with a steady pressure slide the hands slowly down to the top of the hips at the hips, use fingertips to make circles along the waist from the center to the sides. Bring up the hands up below the ribs and repeat three times. From the hips bring the hands to the center and turn fingers downward and let the hands slide down to the middle of the sacrum or tail bone. Once again make small circles with your fingertips using less pressure and continue for about a minute.
4. Pressure points: sit back and bring one leg up with the opposite hand place fingers just above the ankle, find where the second knuckle of the index finger is resting and apply firm thumb pressure for thirty (30) seconds. Release for a moment and then repeat. Repeat the circle three times and then again on the other leg. Place both feet back on the floor with hands on the knees so that the middle fingers are resting on the kneecaps. Place thumb in the correct position in the inner leg just above the knee. Apply pressure with both thumbs at the same time all for about thirty seconds and then release. Repeat the circle three times. Finally bring the one hand just below the bellybutton, turn the hand with fingers pointing towards the spine and gradually apply pressure with fingertips holding for about thirty seconds and then release it. Repeat three times.
I promise you that if you practice effectively the above measures constantly, you are already done with your monthly pains. Prevention is better so prevent always than treating.