We are all what we and drink that is those drink hard or harsh drinks like alcohol behave harshly without mercy or favour once they are in the mood of drinking. There are foods that make you happy and foods that make you feel sad and want to commit suicide.Intelligent children always eat foods of such kind. Our health is our strength and power.
Everyone should take proper care of their health. We should never forget that whatever we eat directly affects our health.
First of all, change your cooking oil, and switch to a lighter one like olive or canola oil.
•Drink freshly squeezed lemon with honey in luke-warm water every morning.
•Eat a fibrous breakfast every day, like oats etc.
•Eat at least three vegetables and three fruits daily.
•Increase the intake of water and fluids also
•Limit your salt consumption because it hampers the calcium absorption in our body.
•Do aerobic exercises for a minimum of 30 minutes daily
•Avoid carbonated drinks; they are known to steal away the calcium from our bones.
•Prefer home cooked meals rather than eating out and opt for tomato gravy base.
•Eat slowly; it helps you feel full with out over eating. Do not forget it takes 20 minutes for our brain to register satiety, feeling of fullness
•Snack on fruits every two to three hours to attain good health
•Choose fresh food items over canned ones. They contain excess salt and preservatives which can harm the liver.
•Finally, stick to your routine. You can maintain a diary, to track all that you eat during the day. And accordingly you can plan your exercise or workout routines.
•Stay happy and laugh a lot, it increases the calorie burn up process by up to 20 percent.
Let us make good choices of food so that you can be healthy, Intelligent, and healthy always.
Just keep in mind these simple points and make healthy living a habit for your whole life.
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